Tuesday, January 18, 2022

How to live longer: Some Small Food can Save From diabetes and heart disease.

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How to live longer: Some Small Food can Save From diabetes and heart disease.

How to live longer: Some Small Food can Save From diabetes and heart disease.


The leading causes of death worldwide are diabetes and heart disease.


Diabetes can increase the risk of medical conditions such as stroke.



 

Luckily, there is a little food that can help you avoid these two potentially deadly diseases.


According to the Office for National Statistics, life expectancy in the UK has declined slightly in recent years.


Many people are looking for ways to incorporate healthier habits and lifestyle changes into their daily routine to prolong their lives.


This can be helped by food that can reduce the risk of two serious diseases.



 

According to research, chili peppers are a small food that can protect you from diabetes and heart disease.


Kiran Ahuja's research team found that spicy red food can prevent these two life-threatening diseases.


According to the researchers, the power of chili peppers was due to two active ingredients.


Capsaicin and hydroponically are two ingredients that have a number of health benefits.


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These two treats can help lower your blood sugar levels and lower your risk of developing diabetes.


The Centers for Disease Control and Prevention reports that while type 1 diabetes is not currently considered preventable, type 2 diabetes can be reduced through proper lifestyle and a healthy diet.


High blood sugar is one of the most common complications associated with type 2 diabetes.


According to Diabetes UK, this is because the insulin produced by a diabetic's pancreas can't work properly or isn't enough.


The capsaicin and dihydrocapsaicin found in chili peppers may help prevent blood clots by reducing the buildup of fatty deposits on artery walls.


According to the NHS, body fat and blood clots are risk factors for heart disease because these two factors "usually" cause cardiovascular disease.


A small amount of hot food can also reduce the oxidation of "bad" cholesterol, which reduces plaque buildup in the arteries.


In addition, the study found that eating spicy food lowered blood sugar and post-meal insulin levels.


“This simple dietary supplement may help manage more common and serious conditions such as diabetes and heart disease in the future,” Dr. Ahuja said.


“Based on our previous research, we expect people with impaired glucose tolerance and type 2 diabetes who consume chili peppers to experience significant improvements.


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