Diet tips to help you
lose weight
I am going to give you five easy to follow
diet tips to help you lose weight and keep it off
in the long term.
If you are interested then please read properly.
This write on food health and nutrition
there's a lot of misleading weight loss information on the internet most of
what is recommended is very very questionable and not at all science based
these quick fixes and diet plans don't work and even if they do the lost weight comes back it is very important to understand
that the only way to losing weight and long term is to make changes to your
life its no shortcut or crazy diet plans.
Just some basic lifestyle changes, let's get
started with my five diet tips to help you lose weight and to help you towards
a better and healthier lifestyle tip number one: eat five to six smaller meals
throughout the day instead of binge eating. The behind of logic this tip is
that when you have taken eat smaller meals throughout the day you are never
really extremely hungry and
the chances when you are overeating is less when you overeat a meal multiple
things happen in the body your blood sugar and insulin level spikes immediately
and once the food is fully digested then rapid drop in the blood sugar and
insulin level this rapid spike and rapid drop in the level of blood sugar and
insulin eventually falling the response of insulin in the body leading to type
2 diabetes when you eat smaller and more frequent meals the rice and drop of
insulin in the body is more controlled and more stable also when you eat more
most of the excess calories that the body does not really need is stored in the
form of fat store in the body resulting in fat
gain so the solution is to small eating more small meals throughout the day
Instead of binge eating everything all at once
tip number two no sweets or desserts after your meals we are so so used to
eating sweets or desserts
after meals it is so ingrained in us while it is okay once in a while it is not
such a good
idea on every day because once the body has got whatever calories it needs
it converts every time extra especially sugar into fat but there is a some way
to trick your body
you can have your favorite sweet or dessert 30 to 45 minutes before your lunch
or dinner or you can even have it in the evening as a snacks or you can have it
as a before -workout meal or before your evening walks this will definitely be
a game changing in your
weight loss journey tip number three cut down added sugars packaged fruit
juices biscuits milkshakes flavored yogurts are examples of foods with a lot of
added sugars in them in fact i have made a list of such foods i added sugars is
the single most effective thing that will help you in your weight lossjourney.It
has been scientifically shown that people whose diets added sugars are more
prone to the risk of heart
diseases diabetes and obesity so here is what you can do to cut down on the
level of added sugars swap fruit juices with real whole fruits swap cold drinks
or soda with drinking water
swap packaged yogurts with homesick curd don't buy these foods in the first
place from supermarkets because it is difficult to resist the urge of having
these foods when they are
just lying around in the house tip number four is portion control while you
don't need to starve yourself or go on crazy diets for weight loss you have to exercise some amount of
portion control the best way to do that is one start with less amount of food
on your plate than you think you can eat and two follow the 20 minute rule of
eating it takes approximately 20 minutes for
our brain receives a signal of fullness from our stomach so if you eat your
food slowly and chew.
It properly chances are you would not have to
go for that second helping of food which means that you will end more eating
your food which means that no excess fat storage in the body. Even if it seems
impossible to slowly eat in today's fast-paced world
We must strive to find at least 30 peaceful minutes for eating our food tip
number five compulsory evening snacks make it a point to eat a homemade snack
in the evenings.
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