Weight Loss Myths

 

4 of the most common weight loss myths

There are many common weight loss myths that people follow when it comes to their health and especially when trying to lose weight. Sometimes it's hard to separate weight loss myths from what's actually true and real. Many are true, others are just nonsense. I read somewhere once that if you drink water at night you will gain weight or if you scratch your head too much you will lose your hair...

Weight Loss Myth #1: The more weight I need to lose, the more intense my workout routine needs to be!

The Truth About Weight Loss: While an intense workout routine is great, there are a few things to consider: First, everyone is on a different level when it comes to their own. her fitness and the intensity she can really handle with. If you've been physically inactive for several years, walking half a mile a day can be strenuous exercise for you. After walking half a mile, you realize that you are sweating a lot and are tired. But for someone who has been physically active for many years, walking half a mile can be done without breaking a sweat. .

If one hour of exercise a day is intense for you, but you only have 20 minutes a day due to life's busy schedule, those 20 minutes will serve you well. If you haven't exercised in a while, start slowly and gradually increase the duration and intensity of your workouts over time.

The researchers suggested that doing 2-1/2 hours per week of moderate-intensity aerobic activity or at least 1-1/4 hours per week of high-intensity aerobic activity, or a combination of the two, would help you lose weight. Moderate exercise might be brisk walking for 30 minutes a day, five days a week, or a 45-minute high-intensity aerobics class one day plus half an hour of jogging the next day; or some other combination of moderate and vigorous activity. Therefore, it is better to diversify your workouts.

Weight Loss Myth #2: I can lose weight and eat whatever I want!

This is the most common weight loss myths. It is illogical to think that your health and your weight will be in balance if your diet consists mainly of cakes, chips and donuts. Sure, you can burn it off by exercising, but most people whose diet consists mostly of unhealthy foods are probably not disciplined enough to stick to an exercise regimen. Also, there are people who can eat junk food all day and not gain weight because they have a higher calorie burning metabolism. Most people do not have a fast metabolism.

You can eat junk food, cookies, french fries, ice cream, pizza, hamburgers…. All this “soul food”, but in moderation and from time to time. Any excess is never good.

Weight loss myth #3: I won't get fat if I don't eat at night!

The Truth About Weight Loss: You can eat during the day and eat nothing in the evening and you will gain weight. The point is that you can starve yourself during the day and eat all night and you will continue to gain weight. The key here is balance. If your body is telling you that it is hungry, you should listen to it. The truth is that overeating without exercise will lead to weight gain; It doesn't matter what time you eat. Try to eat slowly. From the moment you start eating, it takes about 20 minutes for your brain to send a satiety signal to your stomach. If you feel hungry at night, try choosing something natural. Something like fruits, vegetables, or maybe a fruit smoothie would be better than eating junk food. If you like sweets, list the day you like them, not the rest of the week.

Weight Loss Myth #4: I need to cut calories to lose weight faster!

Truth about weight loss: Reducing calories can be beneficial, and fad diets are not the best way to lose weight and keep it off. However, if you eat proportionally, reduce the calorie content of the diet, this will have a negative impact. If you cut calories and starve your body, your metabolism will drop or, in other words, slow down, which can prevent you from losing weight even if you "cut your calories." Your body is the natural defense mechanism is activated, and in response to fasting, your body begins to store fat.

Weight Loss Fact: The long journey starts with a step by step. It is natural to expect and  instant results and even fear the road ahead; especially if you are very overweight. The secret here is to make LITTLE changes to the child. Don't be disappointed if the days come when you return to your unhealthy eating habits. Just start again tomorrow. You'll never go too far down the road where you can't see the sunlight...