What is healthy weight loss?
It is common for anyone who is trying to lose weight to want to speed up. But slow, steady people (about 1 to 2 pounds per week) are more successful at managing their weight. The Healthy weight loss is not just a "diet" or a "program". It is a continuous lifestyle that involves long changes in daily diet and regular exercise.
Once you've reached a healthy weight, focus on eating a healthy diet and being active to help you lose weight for a long time.
Losing weight is not easy and requires commitment. But if you're ready to start, we've got an individual guide to help you start losing weight and getting healthier.
Even modest weight loss can mean big benefits
Even a moderate weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits such as improvements in blood pressure, blood cholesterol and blood sugar.
For example, if you weigh 200 pounds, a 5% weight loss equals 10 pounds, reducing your weight to 190 pounds. and this weight may still be in the "overweight" or "obese" range, this moderate weight loss may reduce the risk factors for chronic obesity-related illnesses.
So, even if the overall goal seems big, think of it as a journey and not just as an end destination. You will learn new eating and physical habits that will help you adopt a healthier lifestyle. These habits can help you maintain weight loss over time.
For example, the external Icon for the National Weight Management Register noted that participants in the study who experienced significant weight loss reported improvements in physical health, as well as energy levels, mobility, physique, general mood and health.
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