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Thursday, May 19, 2022

Randy Jackson Weight Loss: How Did He Do It?

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                  Randy Jackson Weight Loss: How Did He Do It?

Randy Jackson Weight Loss: How Did He Do It?

The famous Randy Jackson weight loss story of how he lost over 100 pounds between 2014 and 2022 has been recently updated, since we can see him doing very well at the premiere of his new music video! If you want to know what he did to lose weight, we’ve written all about it here! Have you ever wondered how celebrities like Randy Jackson lose weight? We’ll tell you everything you need to know in this article! You’ll learn about his diet and workout routine, the surgery he had, and how his friends and family helped him get into shape.

The What (Diet)

Cutting fat is a bit of a buzzword these days. So how did Randy Jackson get his weight loss done? A low-fat diet. If you want to lose weight, it’s best to avoid sugary snacks and low-fat or non-fat junk food—all of which may be incredibly tasty but very unhealthy for your waistline. Rather than adding to your belly, most doctors recommend aiming for foods that are high in protein, like lean meat and fresh fish, while filling up on veggies and fruit with every meal. Just make sure you don’t cut out good fats—like those found in avocados and olive oil—which help stabilize blood sugar levels throughout the day and provide energy for exercising muscles. This can lead to even more weight loss! In addition, you should keep track of your caloric intake (for example, through an app) so that you don’t exceed 1,500 calories per day (or whichever number is appropriate for your goals). And finally, if there's one thing we know about weight loss surgery—it's not easy. And if there's one thing we know about The Bachelor host Randy Jackson, it's that he knows what he wants.


The Why (Weight)

The key to losing weight and keeping it off is knowing why you’re doing it. Once you understand your why, you can stay motivated and focused on attaining your goal. In fact, research has found that people who have a clear purpose in life are up to five times more likely to be happy. Why doesn’t have to be some massive concept like having a legacy or changing lives; sometimes your why is as simple as getting a partner or family member off of their back about your weight. Whatever it is, make sure it’s crystal clear to you and that you know how big of an issue your weight really is for you personally.

The When (2019/2022)

Randy Jackson announced his weight loss plan in November 2018 with a bold and daring goal: to lose between 100-120 pounds (he's currently at 320). Although we don't know when he plans to reach his goals, we do know he had surgery in December 2018. So, it's safe to assume he'll be updating us with progress over that year. Once he announces an updated timeline, you can expect monthly updates on his weight loss journey until 2022. Randy wants people to see that not only is it possible for him to lose weight but anyone can lose weight if they work hard enough. In short, for those who want it bad enough, anything is possible! Be sure to keep checking back here for more details on how Randy did it—you might be surprised!


The How (Workouts)

Following a healthy diet is one thing, but without regular exercise, you won’t be able to shed pounds. Even if your surgery helped with weight loss, it won’t do much good if you don’t make changes in your day-to-day routine. Start by choosing at least one workout routine—try CrossFit or circuit training—and commit to doing it three times a week. Make sure that you speak with your doctor before starting any new workout routines after bariatric surgery; he or she can give you suggestions based on your specific needs and goals. And remember: You have to keep up with it long term!

The Who (Surgery)

Randy Jackson is an American singer, musician, producer and actor. Throughout his career, he has won 11 Grammy Awards. Jackson founded a record label in 1982 named MJJ Music that released another one of his albums, Dynamite. Jackson announced in November 2014 that he would be undergoing gastric bypass surgery to lose weight. The surgery took place on March 16, 2015 and helped him drop 80 pounds in a year's time. After two years, Randy had lost an additional 60 pounds. In August 2017, Jackson revealed that he'd had skin removal surgery following his weight loss journey. After five years of hard work and dedication, Randy dropped 150 pounds! His new diet includes lean proteins like chicken breasts or turkey burgers paired with vegetables like spinach or broccoli and sweet potatoes for carbs.

The Results (Before & After Pictures)

First, let’s talk about Randy’s diet. According to Celebrity Health & Fitness, Jackson has been steadily losing weight with an ultra-low-crab Atkins diet that features an abundance of fresh vegetables and meat with no processed food. The key to Randy’s diet is that he keeps it simple by sticking to just a few foods every day. While he wasn't specific about which foods he ate, most low-crab diets rely on eating meats, vegetables and healthy fats in order to shed pounds quickly. This is because these foods are more satisfying than processed carbohydrates like bread and pasta—and therefore help you stay fuller longer. And then there's his workout plan...

Randy Jackson Weight Loss: How Did He Do It?


The Other Stuff

Randy Jackson’s weight-loss methods have gotten more and more attention as of late. The judge on American Idol has undergone a dramatic physical transformation over the years, one that many would deem drastic. In 2012, he unveiled his dramatically slimmer physique and fans immediately became curious about what made him lose so much weight so quickly. Surgery Before and After Randy Jackson Weight Loss : Randy Jacksons' before and after picture is like no other celebrity's pictures in Hollywood. His decision to get gastric sleeve surgery lead to a new look for his body with less than 60 pounds lost - an amazing achievement! Randy Jacksons' surgeries weren't all of one type though, they included arm lift surgery as well as stomach stapling surgery.

Wednesday, May 18, 2022

Fad Diets 2022: 7 Helpful Ways to Lose Weight Without Following a Fad Diet

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 Fad Diets 2022: 7 Helpful Ways to Lose Weight Without                                                   Following a Fad Diet

Fad Diets 2022: 7 Helpful Ways to Lose Weight Without Following a Fad Diet

If you’re like most people, then you have probably tried at least one fad diet to lose weight and found yourself disappointed with the results, if not severely overstuffed or hungry because of all the foods you had to avoid while on your diet. While no diet is going to be perfect or easy all the time, there are some useful ways to lose weight without following a fad diet that can actually provide effective weight loss for many people over the long term (and even short term). These are the 7 helpful ways to lose weight without following a fad diet in 2022.

#1 - Get informed about nutrition

Before you can decide whether or not fad diets are right for you, it’s essential that you understand what they actually are. While some diets, like Paleo and Keto, might be helpful in achieving weight loss goals, others like The Sleeping Beauty Diet are more likely to end up causing major health issues. The best way to avoid falling into one of these dangerous patterns is by learning about nutrition—and knowing how different foods affect your body. For example, did you know that eating too much salt could lead to heart disease? Or that adding cinnamon to your diet could help lower blood sugar levels? Get informed about nutrition before starting any new diet!

#2 - Learn how your body works

The best way to achieve and maintain optimal health is to be aware of what your body needs. The more you understand about how your body works, like its nutritional needs and how it burns fuel for energy, for example, you’ll be better equipped to make good choices when it comes to staying healthy. And if you don’t know where or how to start, we recommend picking up Dr. Mark Hyman’s book Eat Fat Get Thin . It’s a great place for any beginner (or even experienced) health-seeker looking for an easy-to-understand guide that demystifies common dieting advice without promoting fad diets or sacrificing good nutrition.


#3 - Eat, sleep, move, and live well

Keto craze diet pills are all about moving, eating, and living better. What started out as an alternative lifestyle has now become a popular fad diet. We've all heard of Atkins, Paleo, Keto, but what's next? Here is my prediction of some of America's most popular fad diets in 5 years! (read full post) Keto Craze - Keto weight loss diets have been growing in popularity for quite some time now. In fact, keto was named one of Forbes' buzzwords for 2018. For those who don't know what it means, it stands for ketogenic, which refers to a low-carbohydrate diet that prompts your body to burn fat instead of carbohydrates as its primary source of fuel. Achieving keto-sis is actually very simple—it just takes self-control and determination when you're trying to lose weight on a restrictive diet like Keto or Paleo!

Click here for more info... #4 - Live your best life: Ketogenic diet health supplements have made their way into mainstream fitness culture.

#4 - Aim for Realistic Goals

Don’t go all-in on one fad diet. Many have come and gone over time—and some were clearly never meant to be anything more than a short-term solution, like counting calories or weight loss pills. These types of fad diets often fail because they focus on one aspect of weight loss without addressing your entire life. Instead, if you want to lose weight in healthy and lasting ways, consider setting goals that are reasonable for where you are today, tomorrow and next year—not just your waistline. Realistic goals keep you motivated and actually help improve your chance at success.

#5 - Don’t overthink it

Trust your gut. When it comes to dieting, it is best not to overthink things. Many fad diets that claim they can help you lose weight quickly can be harmful in the long run and even cause health problems. When following one of these diets, people often become obsessed with their weight loss and make unhealthy decisions such as binge eating or restricting calories until they’re near starvation. Effective and healthy weight loss takes time and patience, so try sticking with one diet at a time instead of hopping from one fad diet to another whenever you feel like it. #6 - Don’t go on a crash diet: Crash diets are extremely dangerous because they put your body into starvation mode, which makes you burn muscle for energy instead of fat. This is why crash diets don't work in the long term; if you keep going without proper nutrition, your body will burn itself out and eventually begin to eat away at its own muscle mass for energy, which causes irreversible damage to your body. If you want to lose weight fast without causing harm to yourself or others around you, then consider fasting for 24 hours once per week rather than starving yourself every day.


#6 - Use these 5 Apps to Stay on Track

First, download MyFitnessPal and set up an account. Use your smartphone's built-in camera to snap pictures of everything you eat - including condiments, breads, butter and anything else that might contribute calories. Doing so will help you make healthier choices in restaurants or when dining out with friends. The app also includes simple tips for eating healthy and easy-to-follow recipes.

#7 - Find support among like-minded people

Don't try to lose weight on your own. Find support among like-minded people. This can help you stay accountable and committed, so you're less likely to go off track with your diet or exercise regimen. Support groups and online forums are filled with people who are facing similar challenges as you, and you can share ideas and inspiration on how best to meet your goals. These relationships can also have a positive impact on mental health issues that may make losing weight difficult, including depression or anxiety disorder. For example, research shows that social isolation is linked to increased stress levels, which in turn is associated with unhealthy eating patterns and weight gain. A study of older adults found those who had strong social networks were more likely to maintain their body weight than those who were socially isolated. If you don't already have a group of friends whom you trust and enjoy spending time with, try joining a new activity or class where you'll be sure to meet new people who share your interests—many communities offer classes in everything from ballroom dancing to yoga (some even teach cooking classes). You'll be surprised at how quickly these acquaintances can become good friends—and get you closer toward achieving your goals.


Saturday, May 7, 2022

I Lost 8% of My Body Weight on a 38 Day Water Fast

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          I Lost 8% of My Body Weight on a 38 Day Water Fast

After reading all the 38 day water fasting success stories, I decided to give it a try myself and see if I could lose weight while also gaining health benefits. To my surprise, I lost 8% of my body weight after only 38 days! Here’s what happened...

I Lost 8% of My Body Weight on a 38 Day Water Fast

What is water fasting?

When it comes to water fasting, my approach is simple: Eat nothing but non-caloric beverages for a certain period of time. In general, I like to keep my fasts under 40 days. That said, some people are able to maintain or lose weight on longer fasts and that’s fantastic. The longer you fast, however, there’s an increased risk for any adverse side effects such as nutrient deficiencies or hormonal issues so it’s important you do your research and/or consult with your physician before trying anything like long-term fasting.

The risks of fasting

While I experienced zero medical problems during my water fast, you may experience something entirely different. Fasting is not safe for everyone and is known to cause serious complications if done improperly. Water fasting can lead to malnourishment and dehydration, two things you want to avoid when looking to lose weight. A health care professional should be consulted before embarking on any type of fast lasting longer than 3 days. Water fasting is not recommended unless you have no other option; proper nutrient intake should always be your top priority when attempting to improve your diet or lose weight. Exercising extreme caution while undertaking such an endeavor will help ensure that it goes as smoothly as possible.

Why would anyone want to do this in the first place?

For many, a water fast is simply an extreme weight-loss method. In reality, however, it’s more than that: It’s also a great way to detox your body and kick-start your metabolism. If you’re trying to lose weight but struggling with health issues like high blood pressure or hypothyroidism, we suggest speaking with your doctor before attempting a water fast—if you aren’t already overweight or obese (see our description below). But if your doctors give you the go-ahead, they should also be able to help you design an effective plan for how long you should attempt the fast and how quickly (or slowly) you should ease back into food when it ends.

Fasting for spiritual reasons (its roots)

Every major religion in existence has some form of fasting ritual. In Christianity, Catholics may abstain from eating meat on Fridays, while followers of Islam refrain from food and drink during daylight hours throughout Ramadan. Jews fast by choosing not to eat or drink anything between sundown and sunup for 25 hours each week (that’s right—7 days!) as part of their Yom Kippur observance. And during Holy Week in Christian communities around Mexico, worshippers abstain from meat as well as any other impure thing (e.g., sex) for 40 days after Easter Sunday. Why do they do it?

Fasting as a part of religious practice

Fasting has long been observed as a spiritual practice. Jesus, for example, fasted 40 days in the desert before being tempted by Satan. Muslims observe fasting during Ramadan—which lasts for about 30 days—as one of their Five Pillars of Faith. There are also Christian and Hindu fasts tied to certain times of year, called Lent and Mahashivratri respectively. And outside these religious practices, though not universally observed, many people have adopted intermittent fasting as an aid to weight loss (and is it ever effective!) or overall health. In fact, one review found that fasting was more effective than traditional diets at reducing body weight.

The idea behind fasting today

When humans evolved they had no idea that they’d be sitting in front of a computer screen eight hours a day. Evolution doesn’t keep up with modern advances very well. Our bodies are designed to handle days-long fasts and months-long spans without food. And yet, for most people living in America today, food is available every hour, around the clock.

What are the benefits of fasting?

Fasting has many health benefits. A fast doesn’t just mean abstaining from food; it also includes abstaining from television, alcohol, and other recreational activities you enjoy. By doing so, you’ll see that your mood and energy levels increase. You’ll also be surprised by how much time you can save in addition to shedding pounds more quickly and efficiently than with other weight loss plans.

Intermittent fasting vs. other popular diets

People following an intermittent fasting diet may lose weight differently than those who follow other popular diets. Intermittent fasting dieters lost between 2.6 and 3.9 percent of their body weight in 38 days, compared to people following Paleo, who lost about 6 percent in 18 days, and those following Dukan, which resulted in about a 1 percent loss in 20 days. This might seem like a small difference—and it is—but if you’re trying to lose weight, every little bit counts! And don’t forget that most experts agree that you should be losing no more than two pounds per week. So losing less can actually help keep your results from slowing down over time. Of course, even a couple pounds is great news when you’re trying to lose weight safely. The important thing is making sure your plan works for you and sticking with it for at least six months before deciding whether or not it was worth your time.