The foolproof crisp sweet and sour fish recipe|| Durga Puja Special Fish Recipe

 Today I will teach you the correct method of sweet and sour fish. This Dish is very delicious and yummy . It is very easy way to making this recipe so wonder full recipe and every body try at your home this recipe. Here I make this recipe on rui fish and you can try this recipe any kind of fish. It is Durga Puja Special recipe. This Puja is big festival of Bengal. You must try at your home. This rui fish more healthy of our body and get more benefits.

The sweet and sour fish made in this way is very fragrant, and it tastes tender on the outside and sweet and sour.When making sweet and sour fish, whether to add sugar and light dark soya sauce, teach you the correct way, the sweet and sour taste is too fragrant

Ingredients

1. Rui Fish Fillet 4 pieces [ 300 gm ] { Or take any kind of big fish fillet}

2. Turmeric Powder -1/2 tsp

3. Ginger & Garlic Paste - 1 tsp

4. Tomato Sauce, Black Soya Sauce -1 tsp

5. Black Peeper Powder - 1 tsp

6. Salt to Taste

7. Capsicum Chopped -1/2 number

8. Egg - 1 Number

9. Refined Flour : 2 tsp

10. Refined Oil - 2 tbsp.

11. Sugar to taste.

12. Water as reqiured

Method

1. At First Rui Fish marinade with turmeric and salt . And Keep in 1 hr. Then after add egg and refined flour and mixed well properly. Keep in half and hour.

2. Then add Refined Oil and add that marinade fish and fry well in golden brown

3. Then add 1 tsp Refined oil and then add  chopped capsicum and ginger garlic paste  and fry well properly.

4. Then after add tomato sauce , dark soya sauce, salt and sugar mixed well properly for 5 minutes.

5. Then add fry fish and mixed well properly for 5 minutes.

6. Then add water as required and boil for 2 minutes.

7. Then gravy make little bit dry. And then dish is ready for serve. 

                                           

                 

                   BENEFITS OF RUI FISH 

Amazing Health edges of Rui Fish”

Having fish thrice hebdomadally can keep you on prime of your health. It does not matter whether or not you eat ocean fish or watercourse fish, the benefits of feeding this sort of food square measure massive. If you reside about to the ocean, you will notice dishes like seer fish and salmon. And if you reside interior, you will be able to derive health edges of rui fish and katla. Although a diet consisting of fish is supposed to be healthy, it is not found on the plate therefore generally. Of us opt to have chicken and eggs over fish.

For some, it's concerning personal preference, whereas for others, it becomes a matter of accessibility. But with improved transportation facilities, the matter of accessibility is overcome to a wonderful extent. Now, we've the selection of going for frozen fish in varied varieties. And a further advantage of frozen fish is that it's well-cleaned and dressed and then, it eases the tactic of cooking. Rui fish is as useful as feeding totally different fishes like mackerel, salmon or tuna. Here square measure variety of the health edges of feeding rui fish.

Vitamin C: - Rui is also a watercourse fish. It's thought-about to be a classy provide of antioxidant, that's necessary for maintaining physiological condition. It keeps diseases like cold and cough cornered and prevents totally different diseases related to it.

Fish super molecule:- is one in every of the foremost effective types of super molecule out there. It's same that ocean fish options a much bigger content of organic compound. But the watercourse fishes do not appear to be most behind. Living interior where watercourse fish like rui and katla square measure heaps of common, it's frequently an honest attempt to bank upon the fish organic compound the utmost quantity as possible. Be it a Gambino or Associate in Nursing adult, this organic compound is needed for growth and physiological condition of tissues.

Brain booster: - Fish and brains square measure frequently mentioned on. Feeding fish edges the complete body, along with the brain. A fish eater is seen to have higher memorizing and analyzing skills in conjunction with fewer occasions of mood swings.

Mineral source:- Iron, zinc, iodine, potassium, calcium, and part square measure merely several names. The list consists of the various heaps of such essential minerals that square measure found in fish. The amount would possibly vary from one choice to a unique, but the actual fact cannot be denied that fish is also a moneyed provide of minerals required by the body.

Cancer chaser:- One deadly ill health that is poignant of us across the world is cancer. Be it any kind, the mere name of cancer is heart-wrenching. Antioxidants in fish square measure believed to be helpful in fighting cancer to a wonderful extent. It will be watercourse fish or ocean fish, but the thought is to have heaps of it.

Low fat:- Rui is moneyed in organic compound but low in fat - what will be above this? Once you get edges whereas not pillar up layers of fat, you acknowledge you have got the right dish. Heart-friendly Omega 3 acid is assumed for being heart friendly.

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