Saturday, January 22, 2022

How To Lose Weight

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Diet tips to help you lose weight

I am going to give you five easy to follow diet tips to help you lose weight and keep it off
in the long term.

If you are interested then please read properly.

This write on food health and nutrition there's a lot of misleading weight loss information on the internet most of what is recommended is very very questionable and not at all science based these quick fixes and diet plans don't work and even if they do the lost weight comes back it is very important to understand that the only way to losing weight and long term is to make changes to your life its no shortcut or crazy diet plans.

Just some basic lifestyle changes, let's get started with my five diet tips to help you lose weight and to help you towards a better and healthier lifestyle tip number one: eat five to six smaller meals throughout the day instead of binge eating. The behind of logic this tip is that when you have taken eat smaller meals throughout the day you are never really extremely hungry and
the chances when you are overeating is less when you overeat a meal multiple things happen in the body your blood sugar and insulin level spikes immediately and once the food is fully digested then rapid drop in the blood sugar and insulin level this rapid spike and rapid drop in the level of blood sugar and insulin eventually falling the response of insulin in the body leading to type 2 diabetes when you eat smaller and more frequent meals the rice and drop of insulin in the body is more controlled and more stable also when you eat more most of the excess calories that the body does not really need is stored in the form of fat store in the body resulting in fat

How To Lose Weight

gain so the solution is to small eating more small meals throughout the day

Instead of binge eating everything all at once tip number two no sweets or desserts after your meals we are so so used to eating sweets or desserts
after meals it is so ingrained in us while it is okay once in a while it is not such a good
idea on every day because once the body has got whatever calories it needs
it converts every time extra especially sugar into fat but there is a some way to trick your body
you can have your favorite sweet or dessert 30 to 45 minutes before your lunch or dinner or you can even have it in the evening as a snacks or you can have it as a before -workout meal or before your evening walks this will definitely be a game changing in your
weight loss journey tip number three cut down added sugars packaged fruit juices biscuits milkshakes flavored yogurts are examples of foods with a lot of added sugars in them in fact i have made a list of such foods i added sugars is the single most effective thing that will help you in your 
weight lossjourney.It has been scientifically shown that people whose diets added sugars are more prone to the risk of heart
diseases diabetes and obesity so here is what you can do to cut down on the level of added sugars swap fruit juices with real whole fruits swap cold drinks or soda with drinking water
swap packaged yogurts with homesick curd don't buy these foods in the first place from supermarkets because it is difficult to resist the urge of having these foods when they are
just lying around in the house tip number four is portion control while you don't need to starve yourself or go on crazy diets for 
weight loss you have to exercise some amount of portion control the best way to do that is one start with less amount of food on your plate than you think you can eat and two follow the 20 minute rule of eating it takes approximately 20 minutes for
our brain receives a signal of fullness from our stomach so if you eat your food slowly and chew.

It properly chances are you would not have to go for that second helping of food which means that you will end more eating your food which means that no excess fat storage in the body. Even if it seems impossible to slowly eat in today's fast-paced world
We must strive to find at least 30 peaceful minutes for eating our food tip number five compulsory evening snacks make it a point to eat a homemade snack in the evenings.



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